Which Type of Yoga is Right For You?

The decision to do yoga is one of the best decisions you will ever make concerning your health and fitness. Yoga can understandably be intimidating, especially for newbies. Hence, it can be overwhelming trying to choose which yoga Adelaide CBD class to enrol in. Specifically, you must determine which type of yoga to choose from.

Contrary to popular belief, yoga is not a “one-size-fits-all” kind of practice. There are different types of yoga depending on your skill level and the health benefits you want to achieve. Before you start looking around for classes offered for yoga Adelaide CBD has to offer, you need to learn about each type first. With all the choices out there, this quick guide will help you decide and choose the right class for you.

Hatha Yoga

Best for Beginners. If you are new to yoga, it is best to start with hatha yoga. This practice involves straightforward poses that are executed at an unhurried pace. It is an excellent style to practice if you want to master yoga. You are also allowed to use various props and equipment to aid in achieving the right posture and alignment for each pose. In this particular style, you will also learn breathing and relaxation techniques to aid your practice. Most Hatha yoga classes are done at least twice a week.

Vinyasa

Best for HIIT Lovers. If you are looking for an intense yoga exercise that will get your heart rate pumping, this is the class for you. Each session involves execution of dynamic movements that are linked to your breathing patterns. Some poses are dance-like in form; hence, most vinyasa yoga sessions involve music to aid in establishing a rhythm. This is a technique that is employed by endurance athletes. Hence, it is not recommended for beginners.

Ashtanga

Best for Weight Loss. This is another active and intense type of yoga. If you want to lose weight, you must look for classes on yoga Adelaide CBD has to offer that focuses primarily on power yoga (aka ashtanga). It is comparable to a killer cardio session wherein you will transition from one yoga pose to another without rest in between. The goal is to generate heat all over your body such that you can lose up to 500 calories in an hour’s session!

Yin Yoga

Best for Relaxation. On the other end of the spectrum, yin yoga is recommended for practitioners who simply want to relax and chill out. It is a zen-like form of yoga that focuses on slow poses that are done either sitting or lying down on the mat. Most poses last for up to five minutes each as there is a focus on getting a maximum stretch in each pose. It is recommended for those who want relief from stress and chronic pain.

Bikram Yoga

Best for Those Who Like to Sweat it Out. This particular type of yoga is literally going to make you sweat. Bikram studios are designed to be extremely hot and humid (think of it as a large sauna) to induce a lot of sweating. You will be doing a series of 26 poses and a couple of breathing exercises per session that last up to 90 minutes. The poses might be easy to master but it will be challenging with the heat. Make sure you hydrate beforehand as you will lose a lot of bodily liquid when you sweat.

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